Theme will be based on time, place, or group topic

• 9:00-9:30 – Opening and thoughts for the day including relevant readings
• 9:30-11:00 – Morning meditation and yoga flow accompanied by live meditation music
• 11:00-11:30 – Hydration and refreshment
• 11:30-12:30 – Sound healing and crystal therapy session
• 12:30-13:00 – Conclusion and sharing